When you feel the onset of constipation, it is better to get constipation help to reduce the emergence of grave conditions and other ailments. Some of the best ways to fight constipation are mentioned in this article.
Enhance fiber intake - Fall into a habit of having a fiber-rich food like apples, peach, oranges, carrots, spinach, kidney beans, lima beans and others every day. This will make the stool soft and bulky. Refrain as much as you can from items like pizza, ice cream, cheese, meat and processed foods to minimize constipation.
The fiber-substitute pills are also readily available in the market that can be attained over the counter. This is great constipation help and will work over time.
Improve liquid intake - The intake of fluids into the body can reduce the chances for dehydration, which is a primary cause of constipation. At the same time, one must pull back from having caffeine or alcohol fluids whenever he feels thirsty.
Get enough exercise - Exercising every day for a few minutes have found to aid the prevention of constipation to a great extent.
Eliminate when you get the urge - With the modern day stressed-filled life being a key responsible factor for constipation, always make sure that you frequent the restroom whenever you get the urge. Visit at a certain time of a day everyday to form a pattern.
Use laxatives - Sometimes the doctors prescribe the use of laxatives in the form of pills, liquid or even chewing gum, to have a smooth stool movement. But, typically they recommend its use for a limited time span if the case of constipation is severe.
Medication - With some medicines being responsible for constipation, consulting a doctor will help to throw light over the true factors responsible for the same.
These are a few steps that give constipation help. However there are more remedies that can work better for you.
Frequently Asked Questions
was i passing a kidney stone?
For the past week i have had some discomfort in my left testicle.Yesterday and today the inside of my penis would feel like a pinching thing.It would be for a second or two,then stop then maybe a half hour later it would happen again throughout the day?
It never burned when i had to pee.
I would have the urge to pee real bad but when i tried,very little drops would come out.
This urination feeling kept happening.Id feel like id have to pee real bad,but everytime,it was only a drop.Then within 2 minutes,id have that urge again.It kept happening every 2 minutes for an hour.
I then called my Dr and they said it could be a kidney stone passing?
I thought it was an enlarged prostrate because i had an enlarged prostrate before.
But this felt different.
After the DRs office said they think it was a stone i had to pee again.Just then instead of just a little few drops of pee coming out,it suddenly burst out,like something had been blocking the urine and i peed normally and felt instant relief,no pain,no sense of urgency to pee?
I dont think it was my prostrtae after all?
Maybe i was passing a stone and that sudden burst was the stone coming out and with it,my pee?
What do you think?
No smart answers.We are adults and this is a medical condition.
PLEASE HELP feel as if i cant breathe like i forget to?
Okay it all started a week ago I had severe right flank pain and I had a kidney stone. The dr sent me home to pass it but the pain got so severe I had to have emergency surgery on tuesday to have it la sered and then a stint put in my right ureter. I went home after the surgery that night and did not get in sleep at all i spent the whole night awake in sever pain I couldnt sit or lay down I juss stood hunched over. The doctor sent me back to the hospital on the following day and they removed the stint which gave me instant relief from the stabbing pain I was having. I was fine on thursday and even got up and cooked dinner. This morning I woke up with the same extreme severe right side pain and began vomiting to the point I could not hold fluids or medicines. The doctor admitted me back to the hospital where they gave me an IV of fluids phenagrin for nausea and fentanal for the pain. They did blood work took xrays and urine sample. I do have a UTI as well from all this and they sent me home with a bunch of meds.
I took a phengrin, cipro, bactrum, pyridium and percocet when I got home. I felt fine for like 3 hours but now my chest feels like it has pressure on it and a little achey as well as I feel like im forgetting to breath and I am so tired when I almost fall asleep I jerk awake and feel like I wasnt breathing.
Is this a panic attack due to the stress from all this week or something with my medicines. Im just really scared and need someones advice.